Discover the Power of Mediterranean Eating
Understanding Mediterranean-Style Diets
The Basics
A Mediterranean-style diet emphasizes fresh, whole foods inspired by traditional eating patterns of the Mediterranean region. This approach focuses on abundant plant foods, healthy fats like olive oil, and moderate portions of lean proteins.
Why It Works
Mediterranean diets naturally promote heart health and longevity through their emphasis on anti-inflammatory foods, healthy fats, and balanced nutrition. The combination of fresh ingredients and traditional wisdom supports overall wellness.
Food Guidelines
While centered on Mediterranean staples, this approach offers flexibility and enjoyment of meals. Fresh, seasonal ingredients are prioritized, with an emphasis on shared meals and moderate portions of all food groups.
Essential Food Groups
Olive Oil & Healthy Fats
Extra virgin olive oil, nuts, seeds, avocados
Fresh Produce
Colorful vegetables, fruits, herbs, garlic
Whole Grains
Whole wheat, barley, farro, bulgur
Lean Proteins
Fish, seafood, legumes, poultry
Key Benefits
Heart Health
Rich in healthy fats and antioxidants that promote cardiovascular health and reduce risk of heart disease.
Longevity
Associated with increased lifespan and better quality of life in Mediterranean regions where this diet is traditional.
Brain Function
Supports cognitive health through omega-3 fatty acids and antioxidants that protect brain cells and enhance memory.
Different Mediterranean-Style Diets
Anti-Inflammatory Diet
Focuses on foods that reduce inflammation in the body. Rich in colorful vegetables, fruits, healthy fats, and omega-3s while limiting processed foods and refined sugars. Promotes overall wellness and disease prevention.
Learn More →DASH Diet
Dietary Approaches to Stop Hypertension. Emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium. Specifically designed to help lower blood pressure and promote heart health.
Learn More →Mediterranean Diet
Traditional eating pattern focused on olive oil, vegetables, fruits, whole grains, and fish. Features moderate amounts of dairy and limited red meat. Emphasizes social eating and lifestyle factors.
Learn More →