Free Meal Plan

Target Weight (lbs)

Desired Pace of Weight Loss

How long have you been trying to lose weight? Select an option Haven’t started yet Less than a month 1-3 months 3-6 months 6-12 months Over a year

Daily Activity Level

What types of exercise do you typically do? (Select all that apply)

Dietary Restrictions (Select all that apply)

Preferred Number of Meals Per Day Select an option 3 meals (no snacks) 3 meals with snacks 5 smaller meals 6 smaller meals

Food Preferences

Do you have any food allergies?

Are there any foods you strongly dislike?

Common Allergens (Select all that apply)