Stress Eating Breakthrough: Transform Your Stress Response for Weight Loss Success

Understanding the Stress-Weight Connection {#connection} Research from the Journal of Behavioral Medicine 1 reveals a groundbreaking discovery: stress can be strategically channeled to enhance weight loss, not sabotage it. [Related: The Complete Guide to Stress Management] The Numbers That Matter: According to Harvard Medical School 2 : 73% of stress eater …

November 7, 2018

Flexible Diet

The Comfort Food Compromise: How to Enjoy Your Favorite Foods While Losing Weight

November 1, 2018

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From Dad Bod to Rad Bod: The Ultimate Guide to Losing Weight Without Losing Your Social Life

Meet Mike: The Guy Who Cracked the Code {#transformation} “I used to think getting fit meant saying goodbye to my social life,” says Mike Johnston, 34, a marketing executive from Boston who lost 45 pounds while maintaining his weekly social obligations. “Then I discovered it’s not about elimination – it’s about optimiza …

January 12, 2018 1 Comment

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Flexible Diet