Nutrition
The Meeting-Free Meal Strategy: Revolutionize Your Lunch Break for Weight Loss
Why Your Calendar Is Sabotaging Your Health {#crisis} Research from the Journal of Occupational Health 1 reveals a critical finding: professionals who protect their lunch breaks are 47% more likely to achieve weight loss goals. [Related: Professional Wellness Guide] The Alarming Statistics: According to Harvard Business Review 2 : 81% skip or rush lunch br …
