Long-term Success
The 4-Month Framework: The Science Behind Why Your Fitness Goals Fail by Summer
Why Your Fitness Timeline Is Setting You Up for Failure {#problem} Research from the Journal of Behavioral Science 1 reveals a critical insight: 83% of fitness goals fail due to improper timeline structuring rather than lack of effort. [Related: Strategic Goal Setting Guide] The Numbers Don’t Lie: According to Harvard’s Behavioral Research C …
